Vitamin D
Vitamin D, which is also referred to as the sunshine vitamin, is a fat soluble vitamin that is found in two forms called ergocalciferol and cholecalciferol. Ergocalciferol, which is also referred to as vitamin D2, is mainly derived from plants. On the other hand, cholecalciferol (Vitamin D3) is synthesized by the body when the skin is exposed to the ultraviolet rays of the sun.
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